The Course
Dive into the ancient practice of breath control with our seasoned instructor, Gerson, who brings years of expertise and a deep understanding of how pranayama can enhance every aspect of your life. Throughout this journey, you'll discover the fundamentals of various breathing techniques, exploring their origins and the wisdom behind their powerful effects on the body and mind. From the energizing Kapalabhati to the serene Anulom Vilom, get ready to master the art of breath for a balanced, calmer state of being.
With each class, you'll not only learn how to execute each technique safely and effectively but also how to integrate these practices into your daily routine for long-lasting benefits. Unlock the secrets to managing stress, improving concentration, and elevating your overall wellness. Whether you're looking to cultivate a more mindful approach to life or boost your physical vitality, the skills you'll gain here will empower you to breathe your way to a healthier, more vibrant self, on and off the mat.
What you will learn
When I first put together this journey into breathwork, I really wanted to make sure it was something that could touch lives from day one. I meticulously crafted each session with a beginner's mind, focusing on how these age-old techniques of breath control could unlock incredible health benefits for you. By improving your respiratory strength, reducing stress, and enhancing your mental clarity, you'll find each practice is as enriching as it is accessible. I've laid everything out in a step-by-step format that's super easy to follow, ensuring that you feel supported and guided throughout. This course isn't just about learning; it's about experiencing a transformation in how you breathe, and through that, how you live.
Curriculum
Your instructor
Eva Shaw brings a wealth of expertise and deep-seated passion to her course "Pranayama with Gerson." With several years of dedicated practice and teaching under her belt, Eva has not only mastered the ancient art of pranayama, or breath control, but has also developed a nuanced understanding of its profound impact on both physical and mental well-being. Her journey began as a personal quest for inner peace and wellness, which quickly evolved into a broader mission to share these transformative breathing techniques with others.
As an experienced teacher, Eva has cultivated a unique approach to instruction, blending traditional pranayama methods with the teachings of Gerson—a synergy that resonates throughout her course. Her commitment to the practice stems from a genuine conviction in its healing and centering capabilities, making her an enthusiastic and empathetic guide for all who join her in the exploration of breath. Eva's dynamic classes are designed to unlock the potential of pranayama, empowering students to harness the breath's energy to balance and revitalize their entire being.
Transformative
Discover the life-changing power of breath
Harmonizing
Align your mind, body, and spirit through breathwork
Energizing
Boost your vitality with advanced breathing techniques